Blue light has a powerful effect on your body clock, called your circadian rhythm. Learn how it can prevent your body from falling asleep and what you can do about it.

CPAP is a common treatment for obstructive sleep apnea. The FDA reported that devices claiming to clean, disinfect or sanitize CPAP devices or accessories (such as masks, tubing, headgear) using ozone gas or UV light are not legally marketed for this use by the FDA in the U.S.

Jul 28,  · Exposure to this bright light helps to adjust your circadian rhythm — physical, mental and behavioral changes that follow a roughly hour cycle and respond primarily to light and darkness in the environment — and may help certain people sleep earlier at night or sleep later in the morning.

May 21,  · Many studies suggest that blue light in the evening disrupts your brain’s natural sleep-wake cycles, which are crucial for optimal health (6, .

It seems counterintuitive: Early-morning sunlight helps you sleep at night. But it's true, because those two things are part of the sleep-wake cycle. Light tells the brain it is time to wake up. That's probably obvious to anyone who has had to turn on a light in the middle of the night and then has had trouble getting back to sleep.

Ultra-violet light. Ultra-violet light consists of three different bands known as UV-A, UV-B, and UV-C spectrums. Each spectrum varies in wavelength. At certain wavelengths, ultra-violet light has the ability to break molecular bonds in the DNA of microorganisms. Most Popular Cleaners SoClean. The SoClean 2 is the fast, easy way to clean CPAP equipment. SoClean uses .

Lumin makes a CPAP mask cleaner that uses a UV-C light source to kill bacteria, viruses, molds, and fungus. They are a division of 3B Medical, which manufactures sleep therapy products, such .

To get the best possible therapy for your sleep apnea, it’s important to properly clean your CPAP equipment on a regular basis including the mask, air tubing and humidifier tub. Time it takes: 5 minutes. Supplies you’ll need for cleaning: A sink or tub. Warm, drinking-quality water (86°F/30°C).